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We normally don’t eat a lot of walnuts. If you don’t want to eat them, then you should combine them with other foods, but you shouldn’t avoid them. Why are the walnuts so important? The walnuts are different from the other fruits and vegetables, because they are richer with omega 3 acids. They are very beneficial for the organism and for the skin too.     The walnuts reduce the stress. According to several studies, the walnuts reduce the stress. Because today nobody is stress immune, and the stress is the reason for all of the diseases, also for the...

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