Mushrooms - a super food for the skin!
Mushrooms - a super food for the skin!

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Mushrooms - a super food for the skin!

Did you know that mushrooms are a kind of super-food for the skin? They contain powerful health benefits because of their nutritious ingredients. But, with their regular consumption, we can see and feel many beauty benefits too.

You may not believe, but mushrooms can be beneficial for the skin because they are rich in vitamins and minerals like Vitamin D, selenium, copper, and potassium and variety of antioxidants that can protect the skin from the harsh environment. More often happens that mushrooms are active ingredients in topical creams, serums, and facial treatments as their extracts are considered as potent antioxidants and natural moisturizers.

Here are some of the mushroom skin benefits:


Mushrooms can hydrate the skin

Mushrooms contain polysaccharides that are equally beneficial for the skin as the hyaluronic acid which is considered as the body’s internal moisturizer because it plumps up and firms the skin and reduces wrinkles and fine lines so that the skin can feel smooth and supple.


Mushrooms can treat acne

Mushrooms are high in Vitamin D that is known for its healing properties when applied topically to acne lesions. Thus, mushroom extracts are often used in skin care products meant for treating acne.


Mushrooms can lighten the skin naturally

The kojic acid contained in some mushrooms acts as a natural skin lightener. This acid inhibits melanin production and lightens the new skin cells formed after the dead ones are exfoliated. It is a great alternative to toxic chemical lighteners that can cause skin cancer.


Mushrooms contain many anti-aging benefits

Mushrooms possess anti-aging properties that can enhance the natural defenses of the skin and improve its appearance by making it healthy.


Mushrooms can treat many different skin conditions

Mushrooms contain antioxidants that have anti-inflammatory properties. Topical use of these natural compounds promotes healing and fights inflammations and conditions like eczema, rosacea, and acne.