Do you know that nuts are one of the friendliest ingredients when it comes to beautiful skin? Other than killing your hunger with fiber, essential fats and protein, they are responsible for making your skin smooth and supple with a natural glow. They are packed with healthy vitamins and minerals such as: copper, zinc, vitamin A, C and E and all of them have something special to offer for your skin health.
We will show you below a list of 5 nuts that are great for naturally glowing and healthy skin.
- WALNUTS -
They have anti-inflammatory properties, thanks to their omega-3 fatty acids. A handful of walnuts can boost vitamin B levels that are responsible for the skin health and for the premature wrinkles and fine lines.
- BRAZIL NUTS -
Packed with omega-3 fatty acids, they are a great source of selenium responsible for elasticity of the skin and for removing skin inflammations such as: pimples and acne. They can also reduce the growth of free radicals and can keep the skin hydrated, because of the glutathione responsible for the skin health.
- ALMONDS -
Almonds are full of essential fatty acids, proteins, and fiber. Almonds also provide vitamin E that keeps the blood vessels dilated in order to keep the skin hydrated and further defend the skin against skin disorders like acne, eczema and dark spots.
- CASHEWS -
These nuts are known as acne-fighting nutrients. They are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation. The presence of zinc promotes immune function for healing and cell growth that can renew and replenish infected and damaged skin.
- PISTACHIOS -
The antioxidants contained in pistachios can help decrease acne growth by controlling blood sugar levels that circulate the acne-causing hormone androgen.