There are many benefits associated with all animal collagen sources. Between them, fish collagen is known to have the best absorption due to its small sized particles, and it acts as an antioxidant powerhouse. But, what is fish collagen and what it serves?
Fish collagen is a protein that helps maintain the strength and flexibility of the skin, ligaments, joints, bones, muscles, tendons, blood vessels, gums, eyes, nails, and hair. It’s a type I collagen, which is the most abundant collagen in the human body. Type I is best known for providing the foundation for beautiful skin, strong connective tissues, and sturdy bones.
Since fish collagen is a type I collagen and type I collagen is what our skin consists of, without any hesitation it can benefit the skin. It can help prevent and improve any signs of skin aging, including improved smoothness, better moisture retention, increased suppleness and prevention of deep wrinkle formation.
Fish collagen vs. other types of collagen
Bovine collagen: comes from the skin, bones, and muscles of the cows. It’s a rich supply of glycine and proline, and therefore useful for creatine production, building muscle and also helping the body make its own collagen.
Chicken collagen: is beneficial for joint health, especially since this source also provides chondroitin sulfate and glucosamine sulfate — both of which have anti-aging effects.
Egg collagen: found in the shells and whites of eggs, provides glucosamine sulfate, chondroitin sulfate, hyaluronic acid and various amino acids that have benefits for building connective tissue, wound healing, building muscle mass and reducing pain/stiffness.
Fish collagen: derived from fish has been found to benefit the joints, skin, vital organs, blood vessels, digestion, and bones. Hydroxyproline is an important component of this collagen triple helix, and is needed for collagen stability and is created by modifying normal proline amino acids after the collagen chain is built.