Acne can occur anytime and often comes with a lot of discomfort. If you've tried all possible ways to get rid of them but, still nothing ever changes, then maybe it's time for you to check up your diet. Consumption of various foods like milk products, spicy and fried foods and even some drinks may cause acne. Between them, the no. one morning drink can be the main reason behind those annoying breakouts. In one-word acne can be consequence of excessive coffee intake.
So, if you want to avoid those unwanted breakouts and have a healthy-looking skin, you need to change the coffee intake, because coffee contains chemical properties that boost the stress hormones which tend to increase the calorie intake, triggering the formation of acne.
It is commonly known that coffee is a natural diuretic but, having too much coffee can lead to dehydration as the acid levels tend to go up. The more acidic you are, the more dehydrated you get! Excess intake of coffee also can lead to decrease of the essential vitamins and minerals from the body, resulting in dehydration which can further trigger acne. And dehydration can also lead to various skin problems except for acne and breakouts. So, it's always better to limit your coffee intake to prevent various unwanted skin inflammations.
Instead of drinking too much coffee on a daily basis, you can drink more water and natural juices and eat clean healthy fruits and veggies that are seasonal. That way your body will be clean, healthy and awaken as if you had a big dose of caffeine.So, next time somebody calls you for coffee, you should feel free to order mineral water or freshly squeezed juice in exchange for coffee. Trust us, you’ll feel refreshed, with clean healthy-looking and beautiful skin.