Coenzyme Q10 is an antioxidant that protects cells from the effects of aging. It is, in fact, an essential nutrient that works as an antioxidant in the body. It’s synthesized within the body naturally and used for important functions, such as supplying cells with energy, transporting electrons and regulating blood pressure levels.
As a powerful antioxidant, Coenzyme Q10 can increase absorption of other essential nutrients. It can help recycle vitamin C and vitamin E, further maximizing the effects of vitamins and antioxidants that are already at work in the body. Additionally, the body has the ability to make some CoQ10 on its own but, this production naturally declines as we age. This means we can all benefit from consuming more CoQ10. The best foods that contain CoQ10 are beef and chicken meat, herring, mackerel, sardines, eggs, sesame seeds, pistachio nuts, broccoli, cauliflower, oranges, strawberries.
Coenzyme Q10 slows down the effects of aging. Tissue levels of coenzyme Q10 are important for maintaining a fast metabolism, strength of muscles, strong bones, and youthful skin. However, they have been reported to decline with age, and this is believed to contribute to declines in energy metabolism and degeneration of organs.
It is believed that Q10 can slow down the age-related problems. The anti-aging benefits of CoQ10 include:
- Protection of the heart against stress-related aging
- Protection of skeletal muscle structure and minimizing bone and joint injury risk
- Improved fertility
- Increased activity of antioxidants that protect cell membranes in the body from free radical damage
- Reduced UV skin damage
The daily recommended dosages of COQ10 varies from 50–1,200 milligrams per day. Taking a daily, high-quality CoQ10 supplement in capsule form is the easiest and most practical way. But, always look for products with reviews, certifications ensuring the listed dosage is correct and as minimal preservatives or fillers as possible, along with supplements that possess the right CoQ10 concentrations.